Lynn Reilly (IRL) / Caroline Spendlove (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:28
- Overall Rank
- 15 of 320
- Rank (AG)
- 8 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 182011
- Gym Affiliate
- VKNG
- League Points
- 72
Run Total
00:32:42
Pace
5:07 /km
Workout Total
17:40
Workout Ratio
29.7%
TRY Zone
00:09:11
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:06 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:21 |
| Rowing | 00:00:13 |
| Running 7 | 00:04:16 |
| Lunges | 00:02:14 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:42 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:09:11 |