Naomi Clohisey (IRL) / Susan Flood (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:47
- Overall Rank
- 180 of 355
- Rank (AG)
- 64 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 162007
- Gym Affiliate
- —
- League Points
- 42
Penalty
Sled Push Out - 00:05:00
Run Total
00:22:10
Pace
5:33 /km
Workout Total
64:01
Workout Ratio
100.4%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | — |
| Running 4 | 00:02:46 |
| Sled Push | 00:39:00 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:43 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:10 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:36 |