Megan Munro (SCO) / Sinead Maher (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:59:01
- Overall Rank
- 13 of 320
- Rank (AG)
- 7 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 172020
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 62
Run Total
00:32:09
Pace
5:01 /km
Workout Total
22:54
Workout Ratio
38.8%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:09 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:03 |