Lisa Corcoran (IRL) / Sera Palazzo (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:35
- Overall Rank
- 177 of 355
- Rank (AG)
- 76 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 160003
- Gym Affiliate
- Thurles crossfit
- League Points
- 42
Run Total
00:25:48
Pace
6:27 /km
Workout Total
31:15
Workout Ratio
49.1%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:48 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:36 |