Rebecca Murphy (IRL) / Roisin Dolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:58:38
- Overall Rank
- 11 of 320
- Rank (AG)
- 6 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 171001
- Gym Affiliate
- EXCAPE
- League Points
- 63
Run Total
00:30:54
Pace
4:50 /km
Workout Total
19:15
Workout Ratio
32.8%
TRY Zone
00:08:35
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:04:12 |
| Rowing | 00:00:11 |
| Running 7 | 00:04:06 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:08:35 |