Laura Jayne Gilmore (GBR) / Sarah Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:31
- Overall Rank
- 176 of 355
- Rank (AG)
- 63 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154027
- Gym Affiliate
- N/a
- League Points
- 42
Run Total
00:27:43
Pace
6:56 /km
Workout Total
29:23
Workout Ratio
46.3%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:39 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:43 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:30 |