Emma Goddard (IRL) / Emma Ryan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:57:32
- Overall Rank
- 8 of 320
- Rank (AG)
- 1 of 51
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 171016
- Gym Affiliate
- —
- League Points
- 84
Run Total
00:27:42
Pace
4:20 /km
Workout Total
25:36
Workout Ratio
44.5%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:42 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:18 |