Niamh Bracken (IRL) / Danica Megginson
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:22
- Overall Rank
- 174 of 355
- Rank (AG)
- 61 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 152001
- Gym Affiliate
- Beyond Fitness
- League Points
- 42
Run Total
00:25:58
Pace
6:30 /km
Workout Total
30:52
Workout Ratio
48.7%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:23 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:35 |