Catherine Ryan (IRL) / Aileen Noctor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:20
- Overall Rank
- 172 of 355
- Rank (AG)
- 60 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 152007
- Gym Affiliate
- Bluezone Fitness
- League Points
- 42
Run Total
00:24:42
Pace
6:11 /km
Workout Total
33:14
Workout Ratio
52.5%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:05 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:30 |