Emma Mcgeown (IRL) / Eimear Dockery (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:34
- Overall Rank
- 5 of 320
- Rank (AG)
- 3 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 171012
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 85
Run Total
00:30:30
Pace
4:46 /km
Workout Total
22:06
Workout Ratio
39.1%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:06 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:59 |
| Lunges | 00:02:16 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:01 |