Niamh Lister (IRL) / Ashling Quirke (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:56:33
- Overall Rank
- 4 of 320
- Rank (AG)
- 2 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 175031
- Gym Affiliate
- DQ performance centre
- League Points
- 65
Run Total
00:31:10
Pace
4:52 /km
Workout Total
21:40
Workout Ratio
38.3%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:13 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:44 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:49 |