Maria St John (IRL) / Louise Walsh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:10
- Overall Rank
- 170 of 355
- Rank (AG)
- 59 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 165017
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:45
Pace
6:41 /km
Workout Total
30:04
Workout Ratio
47.6%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:19 |
| Burpees | 00:06:25 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:45 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:25 |