Michelle Askew (IRL) / Michelle Walsh/Ryan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:55:30
- Overall Rank
- 3 of 320
- Rank (AG)
- 2 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 172031
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:29:18
Pace
4:35 /km
Workout Total
18:01
Workout Ratio
32.5%
TRY Zone
00:08:16
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:50 |
| Rowing | 00:00:19 |
| Running 7 | 00:03:51 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:18 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:08:16 |