Ciara A Murphy / Lisa Hanley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:51:29
- Overall Rank
- 2 of 320
- Rank (AG)
- 1 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 173029
- Gym Affiliate
- DMPT
- League Points
- 100
Run Total
00:27:17
Pace
4:16 /km
Workout Total
20:58
Workout Ratio
40.7%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:01 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:33 |
| Lunges | 00:01:51 |
| Running 8 | 00:03:26 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:17 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:19 |