Karen Hogan (IRL) / Kate Smith (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:50
- Overall Rank
- 165 of 355
- Rank (AG)
- 72 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 170008
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:26:53
Pace
6:43 /km
Workout Total
29:11
Workout Ratio
46.4%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:30 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:06:50 |