Ailbhe Nolan (IRL) / Doireann Connolly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:46
- Overall Rank
- 164 of 355
- Rank (AG)
- 71 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 164022
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:29:12
Pace
7:18 /km
Workout Total
28:14
Workout Ratio
45.0%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:04:29 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:12 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:25 |