Asa Ryan (IRL) / Visham Sumputh (MRI)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:28:52
- Overall Rank
- 217 of 219
- Rank (AG)
- 84 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91014
- Gym Affiliate
- AS Fitness
- League Points
- 33
Run Total
00:51:18
Pace
8:01 /km
Workout Total
29:20
Workout Ratio
33.0%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:05:39 |
| SkiErg | 00:04:26 |
| Running 2 | 00:05:50 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:06:09 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:06:24 |
| Sled Push | 00:01:44 |
| Running 5 | 00:06:41 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:06:26 |
| Rowing | 00:05:37 |
| Running 7 | 00:07:03 |
| Lunges | 00:03:50 |
| Running 8 | 00:06:58 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:51:18 |
| Best Run Lap | 00:05:39 |
| TRY Zone Total | 00:08:19 |