Patrick Smith (IRL) / John O Mara (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:28:46
- Overall Rank
- 216 of 219
- Rank (AG)
- 83 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 93003
- Gym Affiliate
- lorna flood fitness
- League Points
- 33
Run Total
00:49:25
Pace
7:43 /km
Workout Total
29:50
Workout Ratio
33.6%
TRY Zone
00:09:35
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:04:16 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:05:33 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:06:45 |
| Sled Push | 00:01:37 |
| Running 5 | 00:07:11 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:06:57 |
| Rowing | 00:05:50 |
| Running 7 | 00:06:45 |
| Lunges | 00:04:03 |
| Running 8 | 00:06:59 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:49:25 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:09:35 |