Fraser Gow (SCO) / Andrew Kieran (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:25:54
- Overall Rank
- 214 of 219
- Rank (AG)
- 95 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 93012
- Gym Affiliate
- Movement Fitness
- League Points
- 36
Penalty
Burpees In, RUN-In 4, RUN-In 3, RUN-In 2, RUN-In 7, RUN-In 5, RUN-In 6 - 00:35:00
Run Total
00:56:36
Pace
8:51 /km
Workout Total
23:49
Workout Ratio
27.7%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:03:50 |
| Running 2 | 00:07:29 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:07:34 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:07:35 |
| Sled Push | 00:01:42 |
| Running 5 | 00:07:49 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:07:42 |
| Rowing | 00:04:12 |
| Running 7 | 00:07:41 |
| Lunges | 00:02:38 |
| Running 8 | 00:07:37 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:56:36 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:34 |