Deborah Longmore (IRL) / Gemma O Brien (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:32
- Overall Rank
- 159 of 355
- Rank (AG)
- 55 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 153024
- Gym Affiliate
- HDS&C
- League Points
- 43
Run Total
00:25:38
Pace
6:25 /km
Workout Total
30:01
Workout Ratio
48.0%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:21 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:38 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:59 |