Pauline Bolger (IRL) / Carol Donnery (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:28
- Overall Rank
- 158 of 355
- Rank (AG)
- 54 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160008
- Gym Affiliate
- TriTrain
- League Points
- 43
Run Total
00:26:30
Pace
6:38 /km
Workout Total
29:12
Workout Ratio
46.7%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:52 |