Matthew O'Dowd (IRL) / Sean Nolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:23:05
- Overall Rank
- 211 of 219
- Rank (AG)
- 82 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91005
- Gym Affiliate
- ABC Gym
- League Points
- 38
Run Total
00:46:43
Pace
7:18 /km
Workout Total
28:44
Workout Ratio
34.6%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:06:06 |
| SkiErg | 00:04:02 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:37 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:05:41 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:43 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:05:54 |
| Rowing | 00:05:15 |
| Running 7 | 00:05:52 |
| Lunges | 00:04:31 |
| Running 8 | 00:06:05 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:46:43 |
| Best Run Lap | 00:05:28 |
| TRY Zone Total | 00:07:42 |