Sian Crawford (IRL) / Lauren Browne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:26
- Overall Rank
- 157 of 355
- Rank (AG)
- 68 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 153021
- Gym Affiliate
- GFT
- League Points
- 43
Run Total
00:27:09
Pace
6:47 /km
Workout Total
28:37
Workout Ratio
45.8%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:23 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:09 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:45 |