Patricia Roberts (IRL) / Ciara Smyth (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:24
- Overall Rank
- 156 of 355
- Rank (AG)
- 53 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 165008
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:26:38
Pace
6:40 /km
Workout Total
29:08
Workout Ratio
46.7%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:38 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:43 |