Urban Monks (IRL) / Julian Richie (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:22:59
- Overall Rank
- 210 of 219
- Rank (AG)
- 81 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 94013
- Gym Affiliate
- TriTrain
- League Points
- 39
Run Total
00:44:17
Pace
6:55 /km
Workout Total
30:03
Workout Ratio
36.2%
TRY Zone
00:08:43
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:37 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:06:10 |
| Sled Push | 00:01:51 |
| Running 5 | 00:06:19 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:02 |
| Running 7 | 00:06:09 |
| Lunges | 00:05:16 |
| Running 8 | 00:06:25 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:44:17 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:08:43 |