Michelle Digney (IRL) / Noelle Holmes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:14
- Overall Rank
- 154 of 355
- Rank (AG)
- 52 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163009
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:10
Pace
6:48 /km
Workout Total
28:46
Workout Ratio
46.2%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:28 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:22 |