Joanne Ball (IRL) / Niamh Gribbin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:13
- Overall Rank
- 153 of 355
- Rank (AG)
- 28 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 161015
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:29:45
Pace
7:26 /km
Workout Total
27:11
Workout Ratio
43.7%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:04:26 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:26 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:45 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:19 |