Stephen Mcelwee (IRL) / Stephen Shirley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:48
- Overall Rank
- 207 of 219
- Rank (AG)
- 79 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 102010
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:43:06
Pace
6:44 /km
Workout Total
31:02
Workout Ratio
37.9%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:05:18 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:55 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:06:22 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:35 |
| Lunges | 00:04:40 |
| Running 8 | 00:06:03 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:06 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:07:44 |