Arlene Mccarthy (IRL) / Mary Furlong (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:10
- Overall Rank
- 151 of 355
- Rank (AG)
- 50 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 164001
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:26:21
Pace
6:35 /km
Workout Total
24:27
Workout Ratio
39.3%
TRY Zone
00:11:25
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:29 |
| Rowing | 00:00:12 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:21 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:11:25 |