Michelle Sahbani
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:49:39
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 113019
- Gym Affiliate
- Chalk fit omagh
- League Points
- 12
Penalty
RUN-In 4, RUN-In 3 - 00:10:00
Run Total
00:49:38
Pace
7:45 /km
Workout Total
53:09
Workout Ratio
48.5%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:05:30 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:08:04 |
| Ramfit Thrusters | 00:05:16 |
| Running 4 | 00:09:09 |
| Sled Push | 00:02:13 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:05:26 |
| Rowing | 00:06:15 |
| Running 7 | 00:06:06 |
| Lunges | 00:07:44 |
| Running 8 | 00:06:19 |
| Burpees | 00:18:09 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:49:38 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:06:57 |