Ross Cahill (IRL) / Justin Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:06
- Overall Rank
- 204 of 219
- Rank (AG)
- 93 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 95027
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 2, RUN-In 1 - 00:07:00
Run Total
00:47:41
Pace
7:27 /km
Workout Total
23:50
Workout Ratio
30.5%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:07:08 |
| SkiErg | 00:03:36 |
| Running 2 | 00:08:04 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:02:04 |
| Running 6 | 00:05:23 |
| Rowing | 00:04:32 |
| Running 7 | 00:05:53 |
| Lunges | 00:03:02 |
| Running 8 | 00:05:40 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:47:41 |
| Best Run Lap | 00:04:56 |
| TRY Zone Total | 00:06:40 |