Fiona Moran (IRL) / Samantha Costello (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:02
- Overall Rank
- 149 of 355
- Rank (AG)
- 48 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 162014
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:25:23
Pace
6:21 /km
Workout Total
29:16
Workout Ratio
47.2%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:23 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:28 |