Darren Murphy (IRL) / Stephen Bogle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:17:33
- Overall Rank
- 201 of 219
- Rank (AG)
- 76 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 94001
- Gym Affiliate
- Superfit Ireland
- League Points
- 44
Run Total
00:41:34
Pace
6:30 /km
Workout Total
28:38
Workout Ratio
36.9%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:35 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:15 |
| Running 7 | 00:05:34 |
| Lunges | 00:04:13 |
| Running 8 | 00:05:23 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:41:34 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:07:25 |