Tryka Stats

Maireadh Dale (IRL) / Nessa Smyth (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
01:01:59
Overall Rank
147 of 355
Rank (AG)
5 of 27
Age Group
50 - 59
Gender
Women
Bib
165015
Gym Affiliate
Element, Clontarf
League Points
54
Penalty
RUN-In 2, RUN-In 3 - 00:04:00
Run Total
00:28:20
Pace
7:05 /km
Workout Total
26:50
Workout Ratio
43.3%
TRY Zone
00:06:54
SplitTime
Running 100:03:22
SkiErg00:04:35
Running 200:04:50
KB Farmers Carry00:01:37
Running 300:04:44
Ramfit Thrusters00:02:53
Running 400:02:45
Sled Push00:01:39
Running 500:02:55
Sled Pull00:02:58
Running 600:03:45
Rowing00:05:21
Running 700:03:02
Lunges00:03:00
Running 800:02:49
Burpees00:04:47
Running Finish Sprint00:00:13
Run Total00:28:20
Best Run Lap00:02:45
TRY Zone Total00:06:54