Maireadh Dale (IRL) / Nessa Smyth (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:59
- Overall Rank
- 147 of 355
- Rank (AG)
- 5 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 165015
- Gym Affiliate
- Element, Clontarf
- League Points
- 54
Penalty
RUN-In 2, RUN-In 3 - 00:04:00
Run Total
00:28:20
Pace
7:05 /km
Workout Total
26:50
Workout Ratio
43.3%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:06:54 |