Graham Lawlor (IRL) / Owen Duffy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:17:20
- Overall Rank
- 200 of 219
- Rank (AG)
- 75 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 100018
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:39:33
Pace
6:11 /km
Workout Total
31:05
Workout Ratio
40.2%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:07 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:08 |
| Running 7 | 00:05:34 |
| Lunges | 00:03:52 |
| Running 8 | 00:05:28 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:33 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:06:46 |