Vanessa Gaffney
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:38:53
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 113014
- Gym Affiliate
- Beyond Fitness
- League Points
- 23
Run Total
00:42:28
Pace
6:38 /km
Workout Total
44:07
Workout Ratio
44.6%
TRY Zone
00:12:23
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:27 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:05:26 |
| Running 4 | 00:06:54 |
| Sled Push | 00:03:32 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:50 |
| Running 7 | 00:05:38 |
| Lunges | 00:06:27 |
| Running 8 | 00:05:36 |
| Burpees | 00:09:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:42:28 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:12:23 |