Kenneth Lavin (IRL) / Sean Delaney
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:29
- Overall Rank
- 197 of 219
- Rank (AG)
- 74 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 94017
- Gym Affiliate
- UCFIT
- League Points
- 46
Penalty
Sled Pull Out - 00:02:00
Run Total
00:39:27
Pace
6:10 /km
Workout Total
30:42
Workout Ratio
40.7%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:05:13 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:12 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:31 |
| Running 8 | 00:05:16 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:27 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:05:25 |