Michelle Murtagh (IRL) / Sabina Banatowska (POL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:40
- Overall Rank
- 143 of 355
- Rank (AG)
- 64 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 154021
- Gym Affiliate
- Miriam Lynch Fitness
- League Points
- 44
Run Total
00:25:46
Pace
6:27 /km
Workout Total
29:03
Workout Ratio
47.1%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:55 |