Tryka Stats

Michelle Murtagh (IRL) / Sabina Banatowska (POL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
01:01:40
Overall Rank
143 of 355
Rank (AG)
64 of 123
Age Group
30 - 39
Gender
Women
Bib
154021
Gym Affiliate
Miriam Lynch Fitness
League Points
44
Run Total
00:25:46
Pace
6:27 /km
Workout Total
29:03
Workout Ratio
47.1%
TRY Zone
00:06:55
SplitTime
Running 100:02:25
SkiErg00:04:20
Running 200:03:02
KB Farmers Carry00:01:53
Running 300:03:04
Ramfit Thrusters00:03:27
Running 400:03:21
Sled Push00:01:26
Running 500:03:21
Sled Pull00:03:01
Running 600:03:26
Rowing00:05:00
Running 700:03:43
Lunges00:04:13
Running 800:03:17
Burpees00:05:43
Running Finish Sprint00:00:11
Run Total00:25:46
Best Run Lap00:02:25
TRY Zone Total00:06:55