Michelle Conlon (IRL) / Aoife Hayes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:40
- Overall Rank
- 142 of 355
- Rank (AG)
- 63 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 153012
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 44
Run Total
00:24:20
Pace
6:05 /km
Workout Total
29:43
Workout Ratio
48.2%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:20 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:40 |