Tracey Sherlock
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:37:04
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 130011
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:45:38
Pace
7:08 /km
Workout Total
43:00
Workout Ratio
44.3%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:10 |
| Running 2 | 00:05:42 |
| KB Farmers Carry | 00:02:39 |
| Running 3 | 00:05:50 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:06:07 |
| Sled Push | 00:02:30 |
| Running 5 | 00:06:38 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:05:49 |
| Rowing | 00:06:18 |
| Running 7 | 00:05:52 |
| Lunges | 00:06:23 |
| Running 8 | 00:05:48 |
| Burpees | 00:10:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:45:38 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:08:31 |