Sinéad Ryan (IRL) / Clare O Sullivan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:39
- Overall Rank
- 141 of 355
- Rank (AG)
- 27 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 152003
- Gym Affiliate
- Blue zone
- League Points
- 44
Run Total
00:25:58
Pace
6:30 /km
Workout Total
29:28
Workout Ratio
47.8%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:17 |