Lorraine Ryder (IRL) / Sarah Murtagh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:39
- Overall Rank
- 140 of 355
- Rank (AG)
- 62 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 155002
- Gym Affiliate
- Pb fitness achill
- League Points
- 44
Run Total
00:28:32
Pace
7:08 /km
Workout Total
26:20
Workout Ratio
42.7%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:32 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:32 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:51 |