Conor Flaherty (IRL) / Cormac Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:04
- Overall Rank
- 193 of 219
- Rank (AG)
- 89 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94004
- Gym Affiliate
- TBN Gym
- League Points
- 47
Run Total
00:40:26
Pace
6:19 /km
Workout Total
25:28
Workout Ratio
34.4%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:04:53 |
| SkiErg | 00:04:00 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:50 |
| Sled Push | 00:01:20 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:02:10 |
| Running 6 | 00:05:24 |
| Rowing | 00:04:38 |
| Running 7 | 00:05:26 |
| Lunges | 00:03:44 |
| Running 8 | 00:05:37 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:26 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:08:13 |