Sue Gormley (IRL) / Treasa Mcgrath (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:33
- Overall Rank
- 137 of 355
- Rank (AG)
- 47 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163003
- Gym Affiliate
- Metrofitness
- League Points
- 44
Run Total
00:26:32
Pace
6:38 /km
Workout Total
28:13
Workout Ratio
45.8%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:32 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:52 |