Tryka Stats

Pauline Synnott

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
01:34:52
Overall Rank
Rank (AG)
Age Group
45 - 49
Gender
Women
Bib
130018
Gym Affiliate
League Points
27
Run Total
00:40:17
Pace
6:18 /km
Workout Total
47:18
Workout Ratio
49.9%
TRY Zone
00:07:20
SplitTime
Running 100:04:08
SkiErg00:06:24
Running 200:04:59
KB Farmers Carry00:02:14
Running 300:05:05
Ramfit Thrusters00:06:21
Running 400:05:04
Sled Push00:02:52
Running 500:05:10
Sled Pull00:06:24
Running 600:05:17
Rowing00:06:06
Running 700:05:16
Lunges00:05:55
Running 800:05:06
Burpees00:11:02
Running Finish Sprint00:00:15
Run Total00:40:17
Best Run Lap00:04:08
TRY Zone Total00:07:20