Pauline Synnott
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:34:52
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 130018
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:40:17
Pace
6:18 /km
Workout Total
47:18
Workout Ratio
49.9%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:06:24 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:06:21 |
| Running 4 | 00:05:04 |
| Sled Push | 00:02:52 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:06:24 |
| Running 6 | 00:05:17 |
| Rowing | 00:06:06 |
| Running 7 | 00:05:16 |
| Lunges | 00:05:55 |
| Running 8 | 00:05:06 |
| Burpees | 00:11:02 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:17 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:07:20 |