Aoife Van Loon (IRL) / Niamh Odumosu (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:27
- Overall Rank
- 135 of 355
- Rank (AG)
- 60 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 165021
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:27:40
Pace
6:55 /km
Workout Total
26:45
Workout Ratio
43.5%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:04:24 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:40 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:07:06 |