Sean Fitzhenry (IRL) / Gerry Mcardle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:49
- Overall Rank
- 189 of 219
- Rank (AG)
- 70 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 92003
- Gym Affiliate
- EMCC Fitness
- League Points
- 49
Run Total
00:37:28
Pace
5:51 /km
Workout Total
29:33
Workout Ratio
40.6%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:49 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:02 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:28 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:05:51 |