Jane Cassidy (IRL) / Alia Hamzawi (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:22
- Overall Rank
- 134 of 355
- Rank (AG)
- 25 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 151004
- Gym Affiliate
- ABC Clane
- League Points
- 44
Run Total
00:25:17
Pace
6:19 /km
Workout Total
27:48
Workout Ratio
45.3%
TRY Zone
00:08:22
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:17 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:08:22 |