James Martowirono (IRL) / Dami Adeeko (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:49
- Overall Rank
- 188 of 219
- Rank (AG)
- 16 of 20
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 100030
- Gym Affiliate
- —
- League Points
- 49
Penalty
RUN-In 5 - 00:02:00
Run Total
00:38:14
Pace
5:58 /km
Workout Total
28:03
Workout Ratio
38.5%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:05:09 |
| SkiErg | 00:04:23 |
| Running 2 | 00:05:47 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:44 |
| Running 5 | 00:07:04 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:38:14 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:35 |