Brenda Kavanagh (IRL) / Maha Elsiddig (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:22
- Overall Rank
- 133 of 355
- Rank (AG)
- 45 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154008
- Gym Affiliate
- K78
- League Points
- 44
Run Total
00:23:24
Pace
5:51 /km
Workout Total
32:43
Workout Ratio
53.3%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:26 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:47 |
| Burpees | 00:07:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:24 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:05:18 |